Core Theory Fitness is a Semi-Private personal training studio. Semi-private has a maximum of 4 clients. Additionally, we have one-on-one assessments and personal training, and weekly form workshops.

Semi-private personal training is 1:1 personal training at heart, with the benefit of a reduced rate. You will receive the same customization and direct form adjustment as you would in personal training while working alongside 1-3 other clients.

Core Theory Fitness does not offer traditional group fitness classes. Group fitness is typically an instructor-led class, with the instructor at the front and you following along, often with 10+ (and sometimes 20+) students at the same time, all following the same routine, no customization.

Getting started is simple. Reach out through our contact form and all details will be emailed to you, or schedule a private session.

We are living it with you! April is not a trainer who has taken a perimenopause course and read about it, she is living it right along side you. Decades of strength training expertise are integrated into thoughtful approach for this stage of your life with a focus on progresive overload for measureable results.

You can reach us anytime via our contact page. We aim to respond quickly. Usually within one business day.

Pricing is based on the type of session: 1:1 personal training, semi-private personal training, and workshops.

1:1 training is $85-100/hour.

Semi-private allows you to receive the customization of 1:1 personal training at a reduced cost, while working alongside 1-3 other clients. $35-50/session

Form workshops are a flat rate, with discounts for members. Maximum 8 people. $30/session

1907 Sabine St. #131

Parking is available in the Sabine St. Studio parking lot, along the street, or across the street at Spring St. Studios.