Core Theory Fitness is a semi‑private personal training studio that integrates strength training with metabolic health coaching for women in perimenopause and individuals using GLP‑1 therapy.

Our semi‑private sessions include a maximum of 3 clients. In addition, we offer:

• Individual assessments

• Private personal training

• Sleep focused yoga

• Online coaching

• Executive health and performance.

No. When people think of lifting heavy weights, they often picture a female bodybuilder with bulging muscles. To get that level of muscle, you will need to lift extremely heavy 4-5 days a week, eat in a calorie surplus with high carbs and protein, and it takes YEARS (and sometimes performance-enhancing supplements) to reach that amount of muscle.

With consistency in training, what you will achieve at Core Theory Fitness is a measurable amount of increased strength, mitigate muscle loss, and maintain or increase bone density.

Semi‑private personal training is 1:1 personal training at heart, with the benefit of a reduced rate. You will receive the same customization and direct form coaching as you would in one‑on‑one personal training, along with guidance on strength, recovery, and movement, while working alongside 1–2 other clients. (Maximum of 3 people in a session)

Core Theory Fitness does not offer traditional group fitness classes. Group fitness is usually an instructor‑led class, with the instructor at the front and you following along, often with 10+ (and sometimes 20+) students at the same time, all following the same routine, with no customization.

Getting started is simple. Book your Foundational Assessment. You have the option to Schedule the single Foundational Assessment or Click on packages to see additional options and to include a DexaScan. You can also reach out through our contact form and all details will be emailed to you.

We are living it with you! April is not a trainer who has taken a perimenopause course and read about it; she is living it right alongside you. Decades of strength training expertise are integrated into a thoughtful, coaching‑forward approach for this stage of your life, with a focus on progressive overload for measurable results.

You can reach us anytime via our contact page. We aim to respond quickly. Usually within one business day.

Pricing is based on the type of session: 1:1 training, semi-private personal training, and workshops.

Assessments: $85-350. Check out the packages to see option add-ons, like DexaScan & RMR.

1:1 Personal Training: is $85/hour

Semi-private allows you to receive the customization of 1:1 personal training at a reduced cost, while working alongside 1-2 other clients. $40-50/session. (Training plans)

1907 Sabine St. #131

Parking is available in the Sabine St. Studio parking lot, along the street, or across the street at Spring St. Studios.