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DO YOU TEND TO..
Struggle to break out of cycles of bad habits?
Struggle to hold yourself accountable?
Struggle to stick to a plan, or even write yourself a plan?
Follow generic programs, try cleanses, go to a club that you pay for but don't see results?
Try ALL types of diets only to see yourself gaining the weight back after?
I CAN HELP YOU, BUT FIRST THINGS FIRST...
Do you have meaningful and realistic GOALS?
Do you BELIEVE in yourself?
Do you WANT to be stronger? Faster? Have more energy? Rely less on medications?
Are you ready to COMMIT 100 %?
Do you want to make some LIFESTYLE changes?
Do you truly want to make a DIFFERENCE for yourself and your family, for the rest of your LIFE?
If you are here expecting a quick and easy fix, then we are NOT for you!
IF YOU ARE READY, JOIN US ON OUR JOURNEY IN REDEFINING FITNESS FOR LONGEVITY
We, April and Didi, believe that science-backed holistic wellness are the KEY to long-term health and fitness.
We believe that attaining wellness goes well beyond the sessions that you have with us.
You will be guided with the help of technology and research on nutrition, kinesiology, natural movement etc, depending on your goals.
INCREMENTAL changes make the LARGEST impact.
Numerous research studies have shown that the greatest change is seen when we take 'baby steps'. This includes long-term retention which results in good habits!
We do not believe in quick fixes and magic pills that will ultimately destroy your health and injure your body.
BEFORE YOU CLOSE THIS TAB...
Remember that you will be bombarded with dopamine-spiked headlines and pitched on promises (in the form of programs, detoxes, cleanses) to be shredded, get that bikini body, or lose tons of fat in 21 days, 7 days, or even 12 hours.
We believe that YOU will choose to do something that you know that is the right move for you, for the rest of your life.
Are you ready to take charge and let us guide you along this endeavor towards longevity?
Reach out to us, or check us out more on facebook and instagram.