April Coker
Executive Health Strategist | Technology & AI Advisor | Doctor of Health Science Student | Certified Health Coach & Personal Trainer | Member, The Menopause Society
Your Personal Health Chief of Staff
I spent more than 20 years leading strategy, technology, and business development before applying that same systems-based approach to health, performance, and longevity. Today, I serve as your personal Health Chief of Staff, helping you navigate the science, coordinate the right specialists, and develop a health strategy that fits your life. My coaching combines executive leadership experience with evidence-informed health coaching to help high-achieving women build the strength, resilience, and longevity needed to perform at their best.
High achievement can come at a cost.
Demanding schedules leave little room for your health.
Perimenopause changes impact energy, mood, sleep, and body composition.
Declining performance shows up as slower recovery, less muscle, more fatigue, brain fog, and stress.
Frustrating doctor visits lead to limited time, dismissed symptoms, and unclear next steps.
Too much information leaves you confused and overwhelmed.
You need a strategy, not another plan
Executive Health & Performance Coaching
A comprehensive, high-touch experience designed to optimize your health, performance, and longevity, without adding more to your plate.
Strategic Health Planning
A deep dive into your health history, lifestyle, goals. and challenges to create your personalized roadmap.
Biomarker & Data Review
In-depth analysis of DEXA scan, RMR, VO2 max, nutrition, body composition, sleep, wearables, and more.
Nutrition & Metabolic Optimization
Personalized nutrition strategies to stabilize blood sugar, support hormones, build lean mass, and sustain energy.
Perimenopause, Menopause, & GLP-1 Support
Evidence-based guidance to navigate hormonal changes, improve sleep, manage symptoms, and protect long-term health.
Travel & Schedule Optimization
Custom strategies for sleep, nutrition, workouts, recovery, and stress managements, whether you are at home or abroad.
Medical Appointment Preparation
We organize your symptoms, data, and questions so you can have more productive conversations with your healthcare providers.
Direct Access & Accountability
Ongoing support, timely adjustments, and real accountability to keep you moving forward. You are never left to figure it out on your own.
The Core Theory Method
DISCOVER
Phase 1: Months 1-2
Assess & Strategize
We establish your baseline through comprehensive assessments, identify the highest-impact opportunities, and build a personalized strategy around your life, goals, and schedule.
BUILD
Phase 2: Months 3-4
Strengthen & Optemize
Strength, nutrition, recovery, and daily habits become integrated into your routine through data informed coaching and ongoing accountability.
INTEGRATE
Phase 3: Months 5-6
Deepen & Adapt
Health becomes part of how you live rather than something you have to think about. Your program evolves as your life changes.
EVOLVE (Ongoing)
Your health is never "finished." My goal is to help you build a system that continues evolving with your career, your family, and each stage of life.
Continue refining your strategy through reassessments, performance tracking, and long-term coaching support when needed.