Perimenopause & GLP-1 Strength Training

Semi-private strength training with personalized programming and flexible scheduling.

Every workout is built specifically for you, not a group, while you train alongside up to two other people. You have full control over booking, canceling, or rescheduling sessions directly online. Your program, workouts, and progress are all tracked in one place, with messaging for support, habit and nutrition tracking, and integration with wearables and platforms like MyFitnessPal.

To get started, select one of the Foundational Assessments options below or fill out the contact form for more information.

Creating a client account is strongly recommended so you only need to complete intake forms once, rather than each time you book. Click SIGN UP in the upper right of the appointment box.

(*see cancellation policy for cutoff times)