Online Training programs

Do you have the motivation to go to the gym, but just aren’t quite sure what to do? Maybe you know a lot of exercises, and how to do them properly, but aren’t getting the results you are striving for? Below you will find 12 week programs that not only include a comprehensive workout plan, a custom nutrition plan is included to! Coming soon: Purchase Individually or combine 3 or more for a complete mind and body transformation with a monthly subscription of $39!

Once you purchase you will be directed to MyPTHub to activate your personal account to have all of the information at your finger tips! You will be able to view your entire 12 week workout schedule, keep track of every set, rep, weight that you do so you can view your results anytime, even in graph format! After entering your before photo and body measurements, a custom nutrition program will be created along with a shopping list! As your body changes, so shall your nutritional intake. Your plan will be updated monthly based on the measurements you enter!

If you want a completely custom program, be sure to check out the monthly subscription for a more in-depth workout schedule and detailed personal goals. includes 1 FaceTime/Skype session per month as well as text and email support.

All programs include invitation to our private Facebook group: Core Theory Fitness Online Academy

CONGRATULATIONS, you are on your way to achieving TOTAL BODY HEALTH!!!

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12 Week female fat loss

Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in! Nutrition Plan included!


12 week male fat loss

Specifically designed for males, this combination of Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Nutrition Plan included!


12 week female booty builder

This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program! Nutrition Plan included!


12 week male beach physique

Looking for a program to get ready for the beach? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique. Nutrition Plan included!


12 week female muscle gain

This program has been specifically designed to stimulate muscle growth whilst purposefully giving some downtime to allow for recovery. When in partnership with a sensible diet, this is an unstoppable program! Nutrition Plan included!


12 week male muscle gain

This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded! Nutrition Plan included!


12 week beginner at-home

For those who are new to exercise, or has just been a while, and need to save and money on gym memberships, this program will take you from the basics to circuit training and HIIT sessions all in your own home! Nutrition Plan included!


custom program - monthly subscription

Selecting this package will provide you with completely custom workouts and nutrition to fit your lifestyle, level of fitness, likes/dislikes and individual goals! This includes 1 FREE FaceTime session per month.