Total Body Health
It's finally here! My new book, Total Body Health. Total Body Health is more than just fitness and nutrition. It encompasses all of the pillars of health: Fitness, Nutrition, Sleep, Mindset and Environment.
Total Body Health will be available on soon. A discount code will be available to all who sign up for my weekly 'Motivation Monday' newsletter!
Come to Core Theory Fitness to begin your fitness journey and the book will be yours for FREE!